Insomnia is defined as the difficulty of falling and or staying asleep throughout the night. If the problem lasts for more than three weeks, it is no longer a simple sleep problem. It is insomnia. The lack of quality sleep can affect a person’s daily functioning. It may cause several incapacitating problems. There are some […]

People experience stress at some point in time. Others recover from it, some don’t. Since people have different coping mechanism and capability, the level or degree of stress that they can tolerate vary as well. Everyone’s life is faced with problems, challenges, hassles and pressures. No one is exempted from that. For some, these experiences …