Tips on How to Counter Insomnia

Insomnia is defined as the difficulty of falling and or staying asleep throughout the night. If the problem lasts for more than three weeks, it is no longer a simple sleep problem. It is insomnia. The lack of quality sleep can affect a person’s daily functioning. It may cause several incapacitating problems. There are some […]

Sleep and ADHD

Attention Deficit Hyperactivity Disorder or ADHD in children may manifest symptoms that are similar to sleep disorders. Some of the shared symptoms are : restlessness, over-active behaviour and lack of focus or attention. Children apparently have the opposite reaction or response when sleep is disrupted. While adults with sleep problems tend to become …

Overcoming Insomnia

There is nothing more difficult for any working person than not being able to sleep at night after a hard day’s work even if the body and mind are so craving for sleep. You probably thought that the stressful day at work had caused you not to be able to sleep at all. And the […]